That’s why sports is important in our life. By learning to control and understand their emotions after losing, children can build resilience that can aid them in life. By working hard at every practice and staying focused on their goal, children build persistence and learn the importance of patience, and in the end, realize that hard work pays off. Here, however, we will focus on those important activities which impact children’s health and body development – participation in sports. – Make sure your children don’t neglect other commitments (e.g. 7272 Greenville Ave. Questions on sports and activities for your child? Besides, this can help … Sports reduces the amount of cholesterol and fats in the body. Research has shown that children who engage in more vigorous physical activity have more muscle and less body fat. Also, 14% of the children were found to be obese, while 16% were overweight. You can knock that out in just 30 minutes a day, 5 days a week. This site complies with the HONcode Standard for trustworthy health information: Sport matters and the importance of sports need to be more widely discussed. All of this gives children a new sense of togetherness and belonging. They are beneficial for … An understanding of the most prevalent diseases and associated risk factors is crucial to conceptualise the role of sport in health prevention and promotion. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Improves physical and mental health - One of the main benefits of sports and games is to boost the physical and mental health of a student. Control Diabetes. Promoting sports, inspiring young athletes, and increasing healthy competition will help individuals and communities to flourish. A few weeks ago, Stuart McMillan, the sprint coach from Altis, put up a very thought-provoking social media post. Following the rules requires discipline and respect for the decisions made by more experienced and skilled others. Through competition, children can develop the motivation to improve and avoid defeat. Here are just a few of the ways physical activity can help you feel better, look better and live better. It’s true, 70 is the new 60… but only if you’re healthy. This way sports introduce a new authority figure for children, besides parents and teachers, who can help them in their healthy development. Sports can not only be a protective factor for certain clinical mental health disorders, such as depression, but also guard against a range of risky behaviors prevalent in adolescence, such as the use of tobacco or illegal substances. The nature of sports is such that there is always a winner and a loser, and the experience of being one or the other is a valuable one. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. Your email address will not be published. Outdoor sports like football, cricket, tennis, swimming, running, etc, keeps the body and mind active and engaged. Sports involve physical activity of the body. You’ll strengthen your college resume. Moreover, white blood cells increase during play that increases the body’s immunity power. – Try not to push your children towards a sport you like, but they don’t show a particular interest in. Constructive criticism is a big part of sports and the main ingredient for developing the necessary skills. Learning to accept and cope with defeat is an important lesson in life. Regular physical activity can relieve stress, anxiety, depression and anger. Words of praise from coaches for successfully finishing a workout or winning a game, high-fives from teammates after a great team action, or just having something of their own that helps them build their own identity (“I’m a tennis player”) – are all ways of building trust in their own abilities and developing a feeling of confidence. Sport lowers high blood pressure, Keeps cholesterol level right. Because, why not? Due to this physical activity, blood vessels remain clean. Research has shown benefit of sports drinks in adult athletes (though not conclusive as some studies show no benefit), but research in children is lacking. By training with other kids, children participate in different interactions from those they have in school. Use this link for more information on our content editorial process. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Each athlete has his own reasons for playing a sport… Being more active can help you: All of this can add up to fewer medical expenses, interventions and medications later in life! … Lowering body fat by playing sports or engaging in a regular physical activity also means taking care of the heart, and lowering the risk of cardiovascular disease. If each developmental stage is fully formed, your active child has the ability to more completely reach her maximum capacity for participation in sports. When children are engaged in activities which align with their particular interests, their psychosocial development is enhanced. Cynthia Sass, RD, a sports nutritionist based in New York and L.A., says sports drinks can even be life-saving. Without it, many aspects of modern society will crumble. There is an overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Moderate aerobic activity for 30 minutes every day will give you better lon… Join a global team and solve real STEM challenges! referees). It is possible for your children to become too invested in a sport or some other hobby. Healthy Children > Healthy Living > Sports ... Children develop sports skills in a sequence, so each sequence should be maxed out for that child. Many participate in sports because it is fun but there are also a number of health benefits associated with staying active. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine, Recommendations for Physical Activity in Adults, Recommendations for Physical Activity in Children, Recommendations for Physical Activity in Kids Infographic, American Heart Association Recommendations for Physical Activity Infographic, How to Keep Cool During Warm Weather Workouts, Keeping Your Feet Happy and Pain-Free Infographic, Move more for Whole Body Health Infographic, Strength and Resistance Training Exercise, What to Wear When You Work Out Infographic, prevent bone loss that can lead to osteoporosis. If your goal is to lose some weight, tone your muscles or improve your fitness, basic sports will help you achieve your objectives. We have seen that sports represent an excellent way of preventing several chronic diseases such as cardiovascular diseases, obesity, osteoporosis, etc., so getting involved in sports in childhood is a key element in developing and maintaining good health and promoting longevity.. – If you’re having trouble encouraging your children to take up sports, you should set an example by doing some workouts at home, or becoming more physically active in some other way. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. Doing something they love and enjoy regularly will provide children with more energy and a lasting feeling of wellbeing. The next time you hear the words sports and fitness, consider that physical activitythrough safe sports and exerciseswill strengthen your musculoskeletal system and reduce extra weight. Having a fit body means you can participate in your daily activities and not injure or exhaust yourself. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. They might be afraid of not performing well, or they lack self-confidence, so try to be supportive. See our editorial policies and staff. From health and happiness to education and society, sport matters. In choosing to participate in a sport (especially at a sports camp) a participant can expect to learn much more about their … One of the most important questions concerning sport is whether it is entirely good for us. Promotes a positive attitude and outlook. When used as intended — to replenish after true physical exertion — sports drinks are, indeed, healthy, according to experts. This mood-enhancement effect of sports is not only short-term. Because of this, parents have an important role in encouraging children to play sports for fun and enjoyment, and not necessarily for winning every single game. Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. And the important part is that those extra years are generally healthier years! So active adults maintain their quality of life and independence longer as they age. By continuing to use our site you are agreeing to our, 14% of the children were found to be obese, while 16% were overweight, positive impact on children’s behavior in the classroom, sports are able to advance the educational aspirations of children and create pathways to educational success, girls who played sports reported greater acceptance of their body image, people who are not active are more depressed than those who maintain an exercise regimen, high school students who took up a sport outside of school had significantly better cardiovascular fitness than children who participated solely in PE. Participating in sports a couple of days a week leads to happier children each day of the week. Sports allow you will gain the satisfaction of developing your fitness and skills. This is a video which talks about the benefits of playing sports and how they impact you. Staying active helps delay or prevent chronic illnesses and diseases associated with aging. Our children spend most of their days in school where they are taught mainly to learn and study individually, but when our kids eventually graduate college and hit the work force, they need to learn to work as a team. Closed on Sundays. Dallas, TX 75231, Customer Service Being involved in a sport teaches valuable lessons in teamwork, such as putting yourself in second place for the benefit of the whole team. Children sweat at highly variable rates, so it is more difficult to establish an amount of exercise time that the drinks may be useful. Why is physical activity so important for health and wellbeing? There’s even research that suggests that people who are not active are more depressed than those who maintain an exercise regimen. They win together, they compete among themselves, they lose and deal with defeat together. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. Specific rules may apply on the sports field, set by new authority figures like coaches or other older individuals (e.g. They tend to apply the same principles of dedication, persistence, and patience they learn through sports to the school environment. Your fitness plan doesnt have to be an over-the-top routine. Though it should not be the main reason to join a sport, it’s a … If we bear in mind that by having more lean mass, the organism burns more calories, it’s not surprising that participating in a physical activity and sports tends to reduce the risk of being overweight. The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis. In fact, studies have shown that watching sports — whether live at the stadium or on television — can have dire health consequences. This happens because of … In fact, researchers at the University of Edinburgh found that older people who participate in sports and exercise had significantly less brain shrinkage overall -- a sign of dementia and Alzheimer's disease -- than those who didn't do as much exercise. Specific rules may apply on the sports field, set by new … Blood circulation in the body is relatively high during play, so nutrients can go to all parts of the body. Improves your self-image and self-confidence. Sports can help you fight depression and anxiety. Tennis: One hour of tennis burns 600 calories, putting it on par with jogging and … After all, when are you going to have fun if not during your childhood? Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. Furthermore, a healthy heart means a healthy blood pressure. If you are not sure how many extracurricular activities they should take up, we have an article that can be helpful. Saturday: 9AM - 5PM CST Schedule a FREE CONSULTATION with one of our Coaches: Thanks for your good website and information ! Team sports and athletics are a great way for kids to learn the social skills to work along others with the same goal in mind. EXPLORE YOUR PASSION. Everything mentioned above, such as interactions with peers, dedication to training, and practicing teamwork translates into the classroom. There is a general misconception that some sporting activities …